Do you ever feel stuck in survival mode—overwhelmed by emotions, repeating old patterns, or struggling to move forward? Maybe you find it hard to set boundaries, regulate stress, or break free from cycles that drain you.
If this sounds familiar, you’re not alone. And you don’t have to navigate it by yourself.
As a trauma-informed Mind-Body Coach, I help people like you rebuild emotional regulation, find balance, and reclaim their power. Through practical strategies, science-backed tools, and supportive guidance, you’ll learn how to:
✨ Calm your nervous system and manage stress
✨ Create healthier boundaries and relationships
✨ Build emotional resilience and confidence
✨ Align your daily habits with the life you want
This isn’t about “fixing” you—it’s about helping you reconnect with yourself and step into the life you deserve.
Whether you’re healing from trauma, navigating depression, or simply ready to grow, this is your moment. Let’s take the first step—mind, body, and soul—together.
About Me
I’m a passionate Health & Wellness Coach dedicated to helping individuals transform their lives through holistic approaches to physical, mental, and emotional well-being.
As a cancer survivor and advocate for emotional independence, I deeply understand the challenges of navigating life’s ups and downs while striving to maintain balance and health.
My journey into health and wellness began with my own struggles—and I’ve since turned that experience into a mission to support others.
Whether it’s:
Building healthier habits
Achieving fitness goals
Fostering emotional growth
…I’m here to guide and inspire you every step of the way.
Together, we’ll create a path toward the empowered, vibrant life you deserve.
The only real limits are the ones we accept.
Most of the barriers we face aren’t external—they’re the ones created in our minds through old patterns, past trauma, and limiting beliefs. By learning how to regulate the nervous system, release emotional blocks, and shift into a growth mindset, we unlock our true potential. Every step you take toward healing and self-awareness is a step closer to the life you’ve always envisioned. My work is about helping you turn “I can’t” into “I can”—with sustainable tools you can use every day.
Growth begins where comfort ends.
Lasting transformation doesn’t happen when we stay in what feels safe—it happens when we lean into the unknown. Healing from trauma, breaking cycles of toxic relationships, and reclaiming emotional independence all require courage. Whether it’s building healthier habits, practicing emotional regulation, or finally giving yourself permission to pursue your dreams, life expands when we choose growth over fear. Together, we’ll step outside of your comfort zone and uncover the powerful possibilities waiting for you.
Are you exhausted from repeating the same cycles—knowing deep down you’re meant for more?
Do you wish you had the right support to break old patterns, build healthier habits, and finally feel emotionally regulated?
Have you been juggling work, family, and your health, only to feel like you’re always running on empty?
What would it feel like to step into a life where you’re in control of your emotions, your boundaries, and your future?
You don’t have to figure it out alone.
Together, we’ll create practical strategies that help you move past survival mode and into true alignment. By focusing on emotional independence, nervous system regulation, and sustainable wellness practices, you’ll discover how to step into your growth with confidence—reclaiming your health, your happiness, and your life.
4-Week Reset for Survivors of Toxic Relationships
Format: Self-paced video course + worksheets
Investment: $147–$197
If this sounds like you…
“I’ve left the toxic relationship, but I still feel stuck in the same emotional patterns.”Your Outcome: Begin to feel stable, calmer, and more in control of your emotions each day.
12-Week Trauma-Informed Coaching Program
Format: Group coaching or 1:1 private coaching + workbook + live calls
Investment: $597 group / $997 1:1
If this sounds like you…
“I’m ready for real, lasting change and want someone to walk with me every step of the way.”Your Outcome: Rebuild your identity, regulate emotions, and thrive in relationships and daily life.
Ongoing Support & Community
Format: Monthly community calls, live Q&A, new resources
Investment: $37/month
If this sounds like you…
“I don’t want to lose momentum or slip back into old patterns.”Your Outcome: Consistent accountability, support, and a safe space to stay grounded.
Ready to achieve your goals? Send me a message or book a free call.@mindbodywithnatasha