Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and a major contributor to the overall global burden of disease. These statistics highlight the critical need for targeted mental health interventions across various at-risk populations.

In this compelling journey of self-discovery, the transformative power of perspective takes center stage. My initial skepticism about the saying, "When I change the way I look at things, the things I look at change," gives way to a profound realization that my outlook, emotions, actions, and life itself can be reshaped by a deliberate shift in perspective. My battle with cancer serves as a catalyst for this transformation. With a newfound awareness, I explore how altering your perspective transforms not only my view of external events but also my emotions and, subsequently, my actions. It becomes evident that the power to choose one's perspective is a pivotal force for growth and resilience. This profound journey underscores the notion that embracing an empowered perspective can fundamentally alter one's life from the inside out.