Summer is here, and with that it means it's time to switch from hot coffee to iced coffee. While some people may prefer the warmth and comfort of a hot cup of coffee, there are several reasons why iced coffee is the way to go during these hot summer months and I’m going to share my favorite

There is some really great stuff on Amazon’s best sellers list and here are a few personal favorites of mine for the month of June.

When it comes to weight loss, we often focus on diet and exercise, forgetting about a crucial component that can make or break our progress: sleep. Quality sleep is not just essential for our overall well-being, but it also plays a vital role in weight management.