Staying Is Brave: The Silent Mental Health Struggle
“Stay. Because some days that’s all we can do.”
Too many people suffer in silence, carrying invisible battles while the world tells them to “be strong.” The Stay Movement was created to break that silence and remind us all: staying is an act of courage. From teens navigating high school pressure to adults quietly holding it all together, we need to change the conversation about mental health. Talking saves lives. Staying is brave.
How Many Steps Do You Really Need? New Research Says Less—And That’s Good News for Burnt-Out Bodies
Think You Need 10,000 Steps a Day? Think Again.
New research shows that fewer steps still offer powerful health benefits—especially for those of us juggling mental health, long workdays, or chronic fatigue. As a trauma-informed mind-body coach, I break it down in this post (and video!) so you can stop chasing perfection and start making movement feel doable again.
How Exposure to Nature Boosts Your Immunity
Nature is more than just beautiful scenery—it’s a natural healer. Learn how spending time outdoors strengthens your immune system and promotes overall health.
The Benefits of Guided Meditation: Unlock Calm, Focus, and Clarity
Guided meditation is more than relaxation—it’s a powerful tool to reduce stress, improve focus, and enhance emotional well-being. Discover how this accessible practice can transform your mental and physical health.
How to Relax Your Mind and Body
Life can be overwhelming, but finding ways to relax your mind and body is essential for your well-being. Discover simple techniques to unwind, reduce stress, and reconnect with yourself.