Because some days just staying is enough. Get reminders that you're not alone.
Why Mastering Your Emotions Isn’t Just About Feeling Better — It’s About Believing in Yourself and Your Future
Emotional regulation isn’t just about staying calm—it’s about building self-trust.
A 2025 study found that adaptive emotional regulation strategies like planning and positive reappraisal are linked to higher self-esteem and optimism. When you master your emotions, you’re not just managing stress—you’re strengthening your belief in yourself and your future.
Navigating Relationships with Hashimoto's: The Struggles and Misunderstandings
Living with a chronic illness like Hashimoto's thyroiditis can bring about various challenges, impacting many aspects of a person's life. One area that most often bears the brunt of these difficulties is maintaining healthy relationships.