Resources & Support

If you're struggling, you're not alone—and you're not broken.

Crisis Support List :

🆘 Immediate Support

• 988 Suicide & Crisis Lifeline — Call or text 988

• Crisis Text Line — Text HOME to 741741

• The Trevor Project — For LGBTQ+ youth

• NAMI HelpLine — 1-800-950-NAMI

🧠 Self-Regulation Tools (Coming Soon):

• Grounding exercises

• Breathwork & mindfulness audio

• Journaling prompts

• Sticker sets with QR codes that lead to calming tools

We’re currently building a small library of free mental health and emotional regulation tools. Stay tuned or subscribe for updates.