In the pursuit of achieving our fat loss goals, we often overlook the impact of stress on our bodies. The hormone cortisol, released in response to stress, can wreak havoc on our metabolism and hinder fat loss. It leads to insulin resistance, making it harder to shed those extra pounds. But fear not, by implementing stress management techniques, prioritizing sleep, exercise, and a balanced diet, we can restore hormonal balance and support our fat loss journey. Take charge of your well-being and unlock the key to achieving your goals.